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Seafood Salad Dressing
By: iRecipes.ca Recipe Repository

1 cup low-fat yogurt
1 cup reduced-calorie mayonnaise
1/2 cup spicy chili sauce
2 tablespoon fresh lemon juice
1 tablespoon minced onion
1 tablespoon prepared horseradish
Pinch tarragon
Salt and pepper to taste (optional)

Combine all ingredients in bowl; mix well. Store in refrigerator.

(Recipe Continues Below)

Makes 2 3/4 cups.

Per tablespoon: Calories: 22 Fiber: 0 Fat: 2 Carbs: 2 Protein: 0 Cholesterol: 2 Sodium: 86

1 WW point per tablespoon

(Recipe Continues Below)

 
Recipe Of The Day

3 cups finely crushed vanilla or chocolate wafers
1 cup finely chopped walnuts
1 1/3 cups (1 can) sweetened condensed milk
1/3 cup rum
Candy-making chocolate

Combine first four ingredients and blend well. Chill for 1 hour.

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