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Jamaican Curried Rice 10% calorie reduction from traditional recipe2 teaspoons olive oil 1 cup diced red bell pepper 1/2 cup sliced green onions 2 tablespoons curry powder 3 cups ... Category: Equal, Rice

White And Black Beans With Onions And Peppers 19% calorie reduction from traditional recipe1 cup finely chopped red onions 2 cloves garlic, minced 2 tablespoons olive oil or vegetable oil 1/3 cup red wine vinegar ... Category: Equal, Vegetables

Tuscan Bean Salad With Gorgonzola Bruschetta 21% calorie reduction from traditional recipeBruschetta 1/2 cup (2 ounces) crumbled Gorgonzola cheese 2 teaspoons olive oil 1/4 teaspoon coarsely ground black pepper 16 slices French baguette ... Category: Equal, Salads

Sweet And Sour Carrots 26% calorie reduction from traditional recipe2 cups carrot slices, 1/4 inch in length 1/2 cup celery slices, 1/2 inch in length 1 can (8 ounces) pineapple tidbits (drain and ... Category: Equal, Vegetables

Cucumber Tomato Salad 48% calorie reduction from traditional recipe1/2 cup rice vinegar * 3 tablespoons Equal Spoonful ** 3 cups unpeeled 1/4-inch thick sliced cucumbers,     quartered (about 2 medium) ... Category: Equal, Salads

Creamy Confetti Cole Slaw 69% calorie reduction from traditional recipe2 1/2 cups thinly sliced red cabbage 2 1/2 cups thinly sliced green cabbage 1/2 cup chopped yellow or red bell pepper 1/2 cup ... Category: Equal, Salads

Cranberry Salad 58% calorie reduction from traditional recipe2 cups cranberries 1 cup water 1 cup Equal Spoonful* 1 small package cranberry or cherry sugar-free gelatin 1 cup water ... Category: Equal, Salads

Confetti Rice Salad 10% calorie reduction from traditional recipeSalad 4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned ... Category: Equal, Salads

Colorful Sauerkraut Salad 36% calorie reduction from traditional recipe1 large can sauerkraut, drained 3 stalks celery, sliced 1 medium onion, diced 1/2 bell pepper, diced (choice of color) 1/2 cup pimento, ... Category: Equal, Salads

Cole Slaw 40% calorie reduction from traditional recipe1 small head cabbage (1 pound), thinly sliced 1/2 cup chopped green pepper 1/2 cup chopped onion 2 tablespoons chopped pimento or red bell ... Category: Equal, Salads

Citrus Bean Salad 16% calorie reduction from traditional recipe3 navel oranges, peeled, sliced, membranes removed 1 1/2 cups finely shredded carrots 1 can (15 1/2 ounces) red kidney beans, rinsed and ... Category: Equal, Salads

Chicken Waldorf Salad 52% calorie reduction from traditional recipe2 cups cubed or shredded cooked chicken breast* 2 cups chopped cored Red Delicious apples 1 cup sliced celery 2/3 cup halved ... Category: Equal, Salads

Zucchini Salad 48% calorie reduction from traditional recipe1 pound zucchini, unpeeled 1 medium sweet onion, thinly sliced 1 medium orange bell pepper, sliced 1/2 cup cider vinegar 1/3 cup ... Category: Equal, Salads

Three Bean Salad 29% calorie reduction from traditional recipe1/4 cup red wine vinegar 3 tablespoons Equal Spoonful* 1 tablespoon olive oil 3/4 teaspoon Italian seasoning 1 small clove garlic, ... Category: Equal, Salads

Thai Broccoli Salad 14% calorie reduction from traditional recipe1/4 cup creamy OR chunky peanut butter 2 tablespoons Equal Spoonful* 1 1/2 tablespoons hot water 1 tablespoon lime juice 1 ... Category: Equal, Salads

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