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Spicy Orange Beef
By: iRecipes.ca Recipe Repository
1/4 cup orange juice concentrate In a small bowl combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saut garlic for 30 seconds. (Recipe Continues Below)
Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm. Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. (Recipe Continues Below)
Return vegetables to pan. Add oranges and heat through. Serve over rice. Yields 6 servings. |
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