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1 large onion, diced 1 (14 1/2 ounce) can diced tomatoes 1 (14 1/2 ounce) can diced tomatoes and green chiles 1 (11 ounce) canned corn with ...
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3/4 pound lean beef stew meat, cut into 3/4-inch cubes 1 large onion 2 large cloves garlic, minced 1 (14.5 ounce) can ready-cut tomatoes with juice ...
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1 (46 ounce) can V-8 juice (Hot and Spicy or regular) 23 ounces water 1 cup cabbage, shredded 1 (10 ounce) can diced tomatoes and chile peppers 1 cup celery, ...
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12 ounces boned and skinned chicken breasts, diced 1 envelope chili seasoning 1 quart canned tomatoes 15 ounces canned corn, undrained 15 ounces canned kidney beans, drained 1 green bell ...
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WW points: 32 cups fat-free chicken broth (one 16 ounce can) 1 cup water 2 teaspoons taco seasoning 1/4 teaspoon dried minced garlic 1 teaspoon dried ...
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1 cup plain fat-free yogurt 2 teaspoons imitation bacon bits 1 1/2 teaspoons dried chives 1/2 teaspoon dried dill weed 1/4 teaspoon salt 1/8 teaspoon pepperCombine all ingredients; mix well. ...
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Makes 8 servings.1 pound tiny red potatoes, halved 1 head garlic, cloves separated but not peeled 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepperArrange ...
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1 can fat-free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat-free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with ...
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1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (one can drained) 1/2 cup dry ...
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1 cup salsa (I used hot chipotle sauce) 3/4 cup Minute Rice 1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5-10 ...
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This is the old favorite recipe, revised to a lower fat, lower sodium recipe. It is quite good.2 (9 ounce) bags frozen green beans, thawed, or 2 (15 ...
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6 tablespoons Cremora (powdered coffee creamer) 4 tablespoons lemonade powder 1 tablespoons onion salt 1 tablespoon onion powder 1 tablespoon seasoned salt 1 tablespoon dry minced ...
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1 cup low-fat yogurt 1 cup reduced-calorie mayonnaise 1/2 cup spicy chili sauce 2 tablespoon fresh lemon juice 1 tablespoon minced onion 1 tablespoon prepared horseradish Pinch tarragon Salt and ...
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3 tablespoons orange juice 3 tablespoons reduced-calorie mayonnaise 2 tablespoons minced green bell pepper 2 tablespoons minced red bell pepper 2 tablespoons tomato paste 2 tablespoons plain nonfat ...
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1/2 cup buttermilk 1/2 cup nonfat sour cream 2 tbsp honey 1 tbsp fresh lemon juice 1/2 tbsp poppy seeds, toasted In a small bowl, whisk buttermilk, sour ...
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2 cups broken uncooked spaghetti (2-inch pieces) 1 chicken bouillon cube 3/4 cup boiling water 1 (10 3/4 ounce) can condensed cream of mushroom soup, undiluted 1/8 teaspoon celery salt 1/8 teaspoon pepper 1 1/2 cups cubed cooked ...
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